Because of our better understanding of addiction illness today, there are now several recovery routes available. Elevate believes the best way to recover from addiction is through natural remedies and therapies rather than harsh chemical medications that often prevent true recovery. It has been shown that medications used for addiction can serve to hide symptoms that could indicate other mental health issues. This can lead to patients not receiving an accurate diagnosis of their addiction and therefore not receiving the most appropriate course of treatment.
Research shows that the holistic approach to addiction treatment when applied in combination with “traditional” rehab components is highly effective in promoting long-term sobriety. In this article, we take a closer look at how holistic treatment centers in California support patients in their journey to sobriety.
What Is Holistic Healing?
Holistic medicine is characterized by the treatment of the whole person, factoring in mental and social factors. It differs from conventional medicine which deals with the symptoms of addiction by instead identifying the root causes and treating the person’s emotional, physical and psychological health.
The objective of holistic treatment centers in California is to empower people to take responsibility for their own wellbeing with a view to achieving optimal health. In order to achieve this, a combination of conventional and alternative approaches is used, depending on which treatments yield the best results for the individual.
Elevate Holistic Therapy in San Francisco
Elevate offers a wide menu of holistic therapy in San Francisco and treatments for individuals struggling with addiction to drugs or alcohol. Some of the therapies may be familiar and others less so, particularly when used in an addiction treatment context. Here we take a closer look at some of the holistic treatment programs in California offer and how they are relevant in promoting a healthy life in sobriety.
Mindfulness practices and techniques are nothing new; in fact, many of them date back to ancient times. Mediation and yoga are considered mindfulness practices as they encourage participants to detach from the world around them and turn their focus inwards. Essentially, the idea is to promote the concept of “living in the moment”. Many people struggling with addiction can dwell on the past or fear the future which leads to negative thought processes and can result in relapse. Learning how to be still and silence the often distressing inner dialogue many addicts deal with is a solid foundation for recovery by acting as a coping mechanism to ensure better choices going forward.
Focusing on deep breathing and isolating certain parts of the body to stretch and relax shifts focus from the outside world to inside a person’s psyche. Having the ability to tap into a more composed and relaxed state of mind allows patients in holistic rehab in California to find peace with themselves and teaches them how to make themselves their first priority.
Nutritional Awareness Education
When someone has been abusing drugs or alcohol, they are very likely to have had a poor diet and almost certainly lack the essential vitamins and nutrients required for better health. This can lead to health issues such as imbalances in blood sugar levels, heightened cravings, mood swings and poor digestion. When someone is receiving addiction treatment, getting the right nutrition is important and serves to keep them engaged in the program by improving alertness and increasing motivation. A good diet that provides all the necessary vitamins and minerals the body needs for wellbeing is sturdy protection against relapse.
Along with nutritional awareness, Elevate offers a unique body rejuvenation treatment that uses amino acids, vitamins, and herbal supplements to achieve the following:
- Regulate sometimes extreme mood swings
- Reverse negative thought processes that accompany addiction
- Restore the body’s natural production of serotonin and dopamine for an increased sense of wellbeing
- Rebalancing the body to promote a more positive approach to life
Art and Music Therapy
Communication is often a problem for someone with an addiction. They may have become withdrawn from friends and family during their struggle and failed to reach out for help for fear of harsh judgment. In many senses, addiction is characterized by a lack of communication that if left unchecked can increase the severity of someone’s substance use disorder.
Not everyone finds it easy to communicate, many feeling they lack the vocabulary to adequately describe what they’re going through. These patients can benefit hugely from finding other channels for self-expression such as art or music. Although they are both creative and aesthetic pursuits, they also give us another form of communication that comes from a place of introspection.
Creating art or filling the air with music are two of the most primal forms of communication known to man and existed long before we learned how to hold conversations with each other. In an addiction treatment context, art and music therapy allows patients to delve deep into their emotional selves and find a way to represent it through the medium of paint or using a musical instrument or the voice.
Art and music therapies are very popular at Elevate’s centers because they offer patients the ability to express their thoughts and feelings in non-verbal ways. One of the most important aspects of holistic rehab in California is to explore the deep-set thoughts and feelings that drive drug or alcohol abuse. Creative therapies such as art and music are conducted by licensed therapists who guide patients through the process of drawing out internal issues through a medium other than discussion.
Adventure and Experiential Therapy
Experiential therapies are more physical, healthy pursuits that engage rehab patients in activities beyond their comfort zone. Adventure therapy is offered at Elevate and involves placing patients in different situations where they are challenged to find solutions in an environment that is way outside anything they’re familiar with.
By pushing themselves in adventure therapy, patients discover things about themselves they didn’t know before. They also learn how to work as part of a team which is particularly important when an addict has become isolated because of their substance abuse. Adventure therapy arms patients with the tools to take on sober living and often inspires them to take on different pursuits when they leave holistic rehab in California. Experiential treatments like these are very effective in promoting long-term sobriety and have the following benefits:
- Introduces a healthier routine to individuals who have dedicated their lives to acquiring or using drugs or alcohol
- Teaches assertiveness skills and allows patients to introduce discipline into their lives
- Improves communication and instills a sense of taking responsibility for actions
- Promotes team participation to empower patients to consider others as well as themselves