It is undeniable that holistic treatments are a growing trend in addiction rehab centers. One of the main ways holistic treatments work in a rehab context is because the focus is on treating the person as a whole in terms of their physical, mental and emotional health. Holistic rehab treatments are also known as complementary, integrative or alternative therapies.
Despite an increased awareness of holistic rehab California, few people are aware of how alternative therapies work to heal addiction. Some people believe that the benefits of holistic treatments are purely as a placebo effect for those convinced of their healing potential. The fact is that holistic rehab doesn’t require any religious or spiritual beliefs because each program is designed with the individual in mind.
Most people are familiar with the 12 step approach to addiction treatment, although it is not a method that suits everyone. Conversely, Elevate holistic rehab California programs offer components considered to be the most effective for the individual concerned. Everyone has a different reason for turning to drugs or alcohol and for that reason; there are numerous different routes to recovery. Ultimately, holistic therapy San Francisco is effective because it deals with the deep-rooted issues driving a person’s substance abuse so that they can move on from them.
Holistic Rehab California offers Wide Variety of Therapies
There are so many treatment options available today, which can sometimes make it difficult to find a rehab center with the best fit for the individual. Holistic treatment centers in California offer the advantage of personalized programs containing components thought to be best for the individual after a thorough assessment of their personal history. Although all types of rehab have a strong focus on individual and group therapy, holistic treatment goes a step further by introducing other therapies designed to identify the root causes of substance abuse.
Essentially, the purpose of rehab is to help people to become sober and continue in recovery without relapsing to drugs or alcohol use and abuse. Holistic therapy San Francisco offers more versatility than other more structured programs on the basis that discussion therapy in itself is not always sufficient enough to identify root causes. Many people in rehab shy away from dealing with the intensely personal issues driving their destructive behaviors, requiring other ways of encouragement for them to open up which holistic therapy San Francisco can provide.
What Exactly Is Holism?
Most people have heard the word “holistic” and have a basic understanding of what it means on a general level. Most people equate practices like yoga, aromatherapy, massage and meditation with holism although there is much more to it. The theory is that by treating a person’s mind, body and spirit, their overall wellbeing can be improved.
Holism in practice seeks to restore an individual’s overall health rather than just treating their symptoms in the way traditional medicine does. In order to achieve this, it is necessary to carry out a comprehensive assessment and evaluation of each client entering a holistic rehab center in California so that the most effective treatment components can be used in their personalized program.
A Means of Achieving Comprehensive Recovery
Any addiction treatment includes essential elements like detox, individual and group therapy along with a few other components. Generally speaking, individuals are often able to overcome substance abuse with these core treatments but for some, these essentials of recovery are not always sufficient.
When a holistic perspective is introduced into rehab programs it is possible to address each patient’s unique set of physical, mental, emotional, social and spiritual needs. Additionally, clients in holistic rehab work with therapists to identify the deep-rooted issues driving substance and the holistic treatments that are most likely to be effective for them.
Encourages Natural Solutions to Health Problems
One of the biggest differences between holistic and traditional method is that the former encourages natural healing. The way conventional medicine works is by treating the symptoms of illness as they present, whereas holistic treatment seeks to identify the causes. This involves a journey of self-exploration that holistic therapies enable people to achieve while in rehab. For example, the deep-breathing required in meditation and yoga teaches techniques for achieving a relaxed state, which they can use on their own in recovery to help them maintain sobriety.
One of the key concepts of holism is that we all have an innate ability to heal ourselves from physical, mental and emotional afflictions. Many holistic treatments have an experiential nature which means they involve activities like meditation, yoga, massage, art & music therapy and physical exercise. Experiential therapies allow people to make important discoveries about themselves by working with paint or sound or engaging in a physical pursuit like adventure therapy.
People have numerous reasons for turning to alcohol and alcohol, and very often it is driven by emotional or psychological issues. Due to the compulsive nature of addiction, individuals struggling with the illness no longer choose to use substances; rather they are compelled to do so. This means that the initial reasons for drinking or taking drugs are lost in the negative behavioral patterns of addiction. Holistic therapies have a strong mindfulness content which enables people to better understand themselves and the thought processes controlling their addiction.
A particular benefit of holistic rehab centers in California is that many of the techniques and practices learned can be utilized to maintain sobriety. For example, deep-breathing exercises can be used when faced with a stressful situation that would otherwise lead to the person using. Yoga or massage therapy can be used to induce a relaxed state when a person is experiencing uncomfortable cravings in recovery. Research shows that when holistic treatments are combined with behavioral therapies, individuals have a greater chance of achieving long-term sobriety.